Oatmeal Smoothie: For People on the Go!

ID-100186950“Breakfast is the most important meal of the day!” This is a fact we all know and a health reminder we always hear. No need to mention again that breakfast keeps us going throughout the morning and helps us consume fewer calories later in the day. However, due to the busy schedules we have at school and work, we usually skip our breakfast. This is because breakfast can be usually hard to prepare.

If this is the common scenario for you, maybe you should try on an oatmeal smoothie. Aside from it’s easy to prepare, this particular smoothie is packed up with all the nutrients your body needs for the whole day’s activity. Not to mention that is boosted with fibers. Making this particular smoothie is easy since you can customize it with your favorite flavor. You will specifically need the following:

  • 1/2 cup old fashion rolled oats, not quick-cooking
  • 1 cup chocolate soy milk, soy milk, skim milk or fruit juice
  • 1 banana, sliced
  • 1/4 cup fresh or frozen berries
  • 2 teaspoons sugar or honey
  • Ice

You can start by throwing in the oatmeal on the blender. Pulse the blender for several times in order to create the fine dust you need for your smoothie. However, it is not advised to use quick- cooking oats since they will make the smoothie too thick too quickly. But if you want your smoothie to be that way, then it’s up to you.

After making sure that the oatmeal is as fine as it should be, add the fruits, milk (or juice) and the sweetener to the mixture. Blend them all together. You can also add the 3/4 cup of ice if that is how you want your smoothie to be. Also, other ingredients such as flax seed can add nutritional benefits. So you may consider adding some.

Blend all the ingredients until you get the consistency you want. If you want a thinner smoothie, you can just add more liquid on it. And that’s it. You already have your oatmeal smoothie. Just pour it in a travel mug and you can have your breakfast on the go!

Follow these simple steps of making an oatmeal smoothie and there will have no excuse for skipping breakfast again.

Tips To Help You Find The Best Blender for Your Smoothies

ID-100165665Smoothies are often made with blenders. You could be interested in making some smoothies for the family or friends and you really want to make it most memorable. In your plans, it is important never to forget ignore the blender you are going to use for the drink. Having the best blender should be a right decision for you to make.

Now, the question is how do you get the best blenders for smoothies? It is not difficult to find answer to this question. This article should be helpful in guiding you to choose the best blenders possible for your delicious smoothies.

First, you need to get information about the available brands of blenders in the market before making the decision to choose any. You can check out the Internet for a list of blenders particularly manufactured for the making of smoothies. There are websites that provides you with a list of top blenders and you may need to explore check them out through Google.

Apart from that, you can compare features, functions, prices etc of the different blenders you have accessed. Yes, you can check out the advantages and disadvantages of each blender to make decisions about what actually would serve your best interest. You can checkout smoothies blender reviews on each product to help you in this comparison.

Now that you have accessed and reviewed the benefits and downsides of different brands of blenders for smoothies, you can now select the most suitable for your needs. Yes, it is as simple as that. Your decision means that you would now pay for the product.

As an aside, the costliest smoothie blenders may not necessary be the best, but if you have the financial capacity, go for high-end blenders. In most cases, they are durable and high –powered, which means you can get the best of smoothies from them.  This is another product you should consider.

So, I hope this article has been helpful to you. You can still access more details on how to choose the best blender for making smoothies from good review websites. There are quite a lot of them and you can just Google the phrase “Best Blender for smoothies” to access your details.

Orange Juice Nutrition Facts

ID-10036074The American Heart Association, AHA, recommends getting folic acid from foods such as leafy green vegetables, beans, and orange juice instead of supplements, since these foods have other beneficial nutrients as well. The nutritional benefits of orange juice in particular are so numerous that it is often the first fruit drink or juice extract that most professionals would recommend for patients who require help with their dietary choices and suchlike. This article is about orange juice nutritional facts, and you are sure to pick up a few as you read along.

In a 248g cup of orange juice prepared with water, you get no more than 122 calories and a total fat content of 0.3g., of which saturated fats make up only 0.1g. In the same serving, you also get all of 0.g of healthy polyunsaturated fats (or fatty oils), and 0.2g of monounsaturated fat. In any serving of orange juice properly prepare with water, you get no cholesterol whatsoever, making the produce quite healthy for your heart and for your blood flow (circulatory system)

There is 25mg in the same serving, and about 30.3g of carbohydrates, ensuring that it gives you substantial energy when you need it. The sugars are about 129.5g, while there is a body and tissue building protein constituent of 0.1g. In addition to all these, you get little vitamin A, a lot of vitamin C – about 258% – some bone strengthening calcium at 10%, and 1% iron. If you are on a 2000 calorie diet, this blend is ideal for you.

Did I mention the folate or vitamin B in orange juice? It can also be found in leafy green vegetables, asparagus, legumes, oranges, liver, and whole grains. And then there is the beta-carotene, which absorbs free radicals that target molecules in cell membranes, thereby reducing the risk of cataract, cancer, and heart attack. It actually also has been shown to lower the risk of stroke in stroke prone persons.

Finally and most important, you want to take your orange juice as freshly as you can get it because then it has much of its nutrients still intact, not destroyed by processing.